Vitamin D (High Doses)
Vitamin D is essential for bone health, reducing inflammation, and several other bodily functions. Some studies suggest that doses ranging from 200 to 8,000 IU per day may help treat high blood pressure. However, taking doses exceeding 10,000 IU daily can lead to a dangerous rise in blood calcium levels (hypercalcemia), which can raise blood pressure.
High doses of Vitamin D can also interact with certain diuretics, which may increase calcium levels and negatively affect blood pressure. Medical consultation and close monitoring of Vitamin D levels are strongly advised before starting any supplements.
Licorice Root
Licorice root is used as a flavoring in food, sweets, and tobacco. It contains glycyrrhizic acid, which is known for its ability to raise blood pressure even at moderate doses (100 mg daily).
Additionally, licorice root can interact with blood pressure medications and diuretics, potentially leading to a dangerous increase in sodium levels and a decrease in potassium. It is generally advised to avoid its use.
Furthermore, managing high blood pressure is essential to reducing the risk of heart disease and strokes. To achieve the best results in controlling blood pressure, you may need to avoid taking certain nutritional supplements that can negatively affect blood pressure levels or reduce the effectiveness of medications prescribed for its treatment.
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