As temperatures drop, many face unexpected urinary disorders due to low water intake, wearing heavy clothing, and delaying urination.
Urinary Tract Infections (UTIs)
According to a report published on the “Astera Urology” website, urinary tract infections are among the most prominent health issues in winter, especially for women. Symptoms include a burning sensation during urination, an increased frequency of bathroom visits, and changes in the smell or color of urine. Doctors recommend increasing water intake and paying attention to personal hygiene to prevent UTIs.
Annoying Increased Urination
Cold temperatures stimulate the nerves controlling the bladder, making it more sensitive and increasing the frequency of urination. To manage this condition, it is recommended to follow a regular urination schedule, reduce caffeine intake, and keep the abdominal area warm.
Kidney Stones: The Silent Winter Dehydration Risk
Despite the cold weather, neglecting to drink water leads to salt deposits and the formation of stones, causing acute lower back pain. These can be prevented by increasing fluid intake, eating fruit, and reducing the consumption of salt and oxalates.
Tips for Maintaining the Urinary System
It is recommended to drink water regularly without waiting to feel thirsty, wear warm clothing, engage in physical activity, pay attention to personal hygiene, and monitor any abnormal symptoms. The report warns that “ignoring minor symptoms may lead to more serious complications,” especially for patients with diabetes and high blood pressure.
Furthermore, decreased blood flow to the kidneys due to the constriction of blood vessels in the cold leads to concentrated urine, which promotes bacterial growth and stone formation, stressing the importance of consulting a doctor when necessary.
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