Doctor Warns Against Relying on Spices Over Diabetes Medications and Provides Solution to Lower Heart Disease Risks
Dr. Nasser Al-Jahani, a consultant in endocrinology, diabetes, and obesity, warned against relying on spices and herbs as a substitute for prescribed diabetes medications or using them without medical consultation. He emphasized that while these supplements may contribute to lowering blood sugar levels in patients with Type 2 diabetes, they are not a replacement for the treatment prescribed by a specialist.
Dr. Al-Jahani explained via his official account on the “X” platform that reducing the risk of early heart disease by up to 75% is possible by adhering to a set of essential steps from an early age. These steps include: lowering bad cholesterol (APOB) to below 60, maintaining systolic blood pressure below 120 mmHg, total abstinence from smoking, regular aerobic and physical exercise along with resistance training, and improving insulin sensitivity by maintaining a healthy weight and reducing the consumption of carbohydrates and hydrogenated fats.
The doctor highlighted a study published in the international scientific journal Nature in March 2024, which pointed to significant benefits of various spices—such as ginger, cinnamon, black cumin, turmeric, and saffron—in improving blood sugar control within the framework of the Mediterranean diet. It showed that ginger, cinnamon, and black cumin can lower fasting blood sugar by an average of 17 to 27 mg/dL, while other spices like cloves and thyme showed no significant effect.
Dr. Al-Jahani confirmed that the Mediterranean diet is one of the best nutritional models proven by science and research to fight diabetes and improve heart and metabolic health in general.
In another context, the doctor explained that common hair loss may occur as a result of using weight-loss injections such as “Mounjaro,” “Wegovy,” and “Ozempic,” or even after bariatric surgeries, due to rapid bodily changes caused by faster-than-usual weight loss.
He further explained the primary causes of hair loss in these cases, noting that rapid weight loss, calorie and protein deficiencies, low levels of iron, zinc, and vitamins D and B12, along with accompanying hormonal changes, are all contributing factors.
Dr. Al-Jahani advised taking a series of measures to reduce hair loss, most notably ensuring adequate protein intake, undergoing regular check-ups to detect any imbalances, and avoiding harsh diets that rely on extreme calorie reduction. He also stressed continuing prescribed medications unless a doctor advises otherwise, noting that hair growth usually returns to normal within 3 to 6 months.
He emphasized the need to consult a doctor if hair loss persists for more than six months, if visible patches appear, or if other symptoms such as dizziness and fatigue occur, to ensure full recovery and address the health issue.
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