Foods that strengthen the liver and others that harm its health
The liver is one of the most important organs in the human body, performing many vital functions and playing an essential role in metabolism and detoxifying the body. Due to its importance, liver health must be maintained; therefore, we explain in this report foods that are beneficial for the liver and others that harm its health.
The best beneficial foods for the liver that help it function well and also work to protect it from diseases:
Oatmeal: Fiber-rich foods help the liver function better. Studies have shown that oats help get rid of belly fat, which protects against liver fat disease.
Broccoli: It is necessary to add plenty of vegetables to your diet to maintain liver health. Broccoli is a beneficial food for the liver as it helps protect you from non-alcoholic fatty liver disease. You can steam it or eat it roasted with garlic and a bit of balsamic vinegar.
Coffee: If you cannot let a day pass without drinking your coffee, you will be happy to know it is beneficial for your liver health. Studies show that drinking 2-3 small cups of coffee a day can protect the liver from damage caused by excessive alcohol consumption or an unhealthy diet. Some research also suggests it may reduce the risk of liver cancer.
Green Tea: Green tea contains antioxidants (catechins), and research indicates it may protect against some forms of cancer, including liver cancer. Do not boil the tea; instead, use the steeping method (adding boiling water to the tea, leaving it for 3-5 minutes, then separating the tea from the water), and do not drink it hot.
Water: One of the best things you can do for your liver is to maintain a healthy weight, as you can make drinking water a habit instead of consuming sweetened drinks like sodas. Water helps the liver eliminate toxins from the body.
Almonds: Nuts, especially almonds, are good sources of Vitamin E, and research suggests they may help protect against fatty liver diseases. Almonds are also good for your heart health. Take a small handful next time as a snack or add them to a salad for a crunchy taste.
Spinach: Spinach is a leafy green vegetable that contains a powerful antioxidant (glutathione), which can help the liver function correctly.
Berries: Berries are rich in polyphenols, which may help protect you against non-alcoholic fatty liver disease, which is linked to obesity and high cholesterol.
United News Network – UNN Arabic
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