While walking and following a balanced diet can help eliminate subcutaneous fat, visceral fat remains a tougher challenge that requires specialized medical and nutritional treatment.
This type of fat accumulates deep within the abdominal cavity around vital organs such as the liver, pancreas, and intestines, making it associated with serious health problems, most notably heart disease, type 2 diabetes, and other chronic conditions.
Dr. Sourabh Sethi, a gastroenterologist trained at Harvard, Stanford, and AIIMS, and followed by more than 1.4 million people on Instagram, said that the most natural and effective way to eliminate visceral fat lies in consuming specific types of foods. He advised eating seven foods and drinks daily to combat this kind of fat.
1. Green Tea
Sethi noted that the EGCG compound found in green tea enhances fat oxidation and specifically targets visceral fat. For those who do not prefer green tea, coffee can be used as an alternative.
A 2012 study published in the journal Functional Foods showed that consuming green-tea catechin supplements for 12 weeks contributed to reducing visceral fat area in people with high levels.
2. Avocado
He emphasized the importance of avocado, which contains monounsaturated fats and soluble fiber — two components that help regulate insulin levels and reduce hunger, leading to fat reduction. According to a 2021 study conducted at the University of Illinois, eating one avocado daily as part of a balanced diet helped women significantly reduce visceral belly fat.
3. Leafy Green Vegetables
The abundant fiber and antioxidants in leafy and cruciferous vegetables also help promote satiety…
United News Network – UNN Arabic
An independent media platform providing reliable news and objective analysis, striving to promote peace and cultural dialogue worldwide, conveying truth and building bridges of understanding between peoples.
For more news, you can visit our homepage:
https://un-news.org
