A recent scientific study revealed that more than three-quarters of the world’s population do not consume sufficient amounts of “Omega-3” fatty acids, which may increase the risk of heart disease, cognitive decline, inflammation, and vision disorders.
According to the study published in the journal Nutrition Research Reviews, researchers from the Universities of East Anglia and Southampton in Britain, in cooperation with the “Holland & Barrett” company, analyzed “Omega-3” consumption patterns across different countries and age groups.
The results showed that $76\%$ of the world’s population do not meet the recommended daily intake of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two components associated with heart health.
The researchers indicated that most adults need at least $250 \text{ milligrams}$ daily of these two acids, while the actual consumption remains much lower in many regions around the world.
Michelle Routhenstein, a preventive cardiology dietitian, told “Fox News” that low “Omega-3” levels clearly affect heart health, cognitive functions, and inflammation levels, pointing out the link between the deficiency and elevated triglycerides, heart rhythm disorders, and increased risks of heart attacks and sudden cardiac death.
She added that “Omega-3” deficiency may also lead to accelerated cognitive decline, increased risk of Alzheimer’s disease and depression, in addition to exacerbating inflammation in autoimmune diseases, and negative effects on eye health.
Routhenstein explained that fatty fish such as salmon, mackerel, and sardines are among the richest sources of EPA and DHA, confirming that consuming them three to four times a week may be sufficient, while dietary supplements can be used for those who do not regularly consume fish, with the necessity of determining the dosages based on medical examinations and health history.
United News Network – UNN Arabic
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