{"id":95874,"date":"2026-05-19T13:38:12","date_gmt":"2026-05-19T13:38:12","guid":{"rendered":"https:\/\/un-news.org\/?p=95874"},"modified":"2026-05-19T14:09:54","modified_gmt":"2026-05-19T14:09:54","slug":"smartphone-use","status":"publish","type":"post","link":"https:\/\/un-news.org\/en\/smartphone-use\/","title":{"rendered":"A medical study reveals the negative effects of excessive smartphone use on sleep and overall health."},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Medical Warnings About the Health Consequences of Excessive Smartphone Use<\/strong><\/span><\/h2>\n

A recent medical study has warned about the increasing health risks associated with excessive smartphone use, calling for reducing daily screen time and adopting more balanced digital habits to protect overall well-being.<\/p>\n

Researchers indicated that prolonged smartphone use can lead to several health problems that negatively impact quality of life, most notably sleep disturbances and reduced comfort levels due to continuous screen exposure for long periods.<\/p>\n

The study explained that the light emitted from smartphone screens\u2014especially during nighttime or before sleep\u2014can cause eye strain and gradually weaken vision over time, particularly when devices are used in low-light environments.<\/p>\n

The study also pointed out that excessive smartphone use does not only affect sleep and eye health, but may also be linked to other medical issues that require monitoring and attention. This prompted researchers to stress the importance of safe usage practices and reducing dependency on digital devices in daily life.<\/p>\n

Renewed Medical Alerts About the Impact of Digital Devices on Youth Health<\/strong><\/span><\/h3>\n

Medical warnings continue regarding the health consequences of excessive smartphone and digital device use, with recent studies highlighting their negative impact on sleep and general health. At the same time, cardiologist Branislav Bogunovich warned about the growing risks facing young people due to extensive screen exposure.<\/p>\n

Bogunovich explained that prolonged and continuous smartphone and electronic device use not only affects sleep quality but also places persistent pressure on the nervous system and eye health, especially among youth who are most attached to the digital world.<\/p>\n

He pointed out that the main risk factors associated with this lifestyle include sleep disorders, chronic stress, and nervous fatigue due to constant screen exposure\u2014concerns previously raised in medical studies examining the effects of excessive smartphone use on overall health.<\/p>\n

He added that constant exposure to light and radiation emitted by screens, coupled with long-term eye strain, may over the years lead to early health problems, including potential cataract development. He emphasized the importance of reducing screen brightness, especially at night, and limiting digital device usage to mitigate negative effects.<\/p>\n

Bogunovich also noted that cardiovascular diseases remain relatively less common among young people; however, modern digital lifestyles\u2014with their accumulating psychological and neurological pressures\u2014are raising increasing concerns among specialists about their long-term health impact.<\/p>\n

Digital Detox Experiences Reinforce Medical Warnings About Excessive Smartphone Use<\/strong><\/span><\/h3>\n

Indicators supporting recent medical warnings about the dangers of excessive smartphone and digital device use continue to grow, particularly after a group of young Americans carried out an experiment to stay away from modern smartphones for several weeks in an attempt to regain balance away from digital-world pressures.<\/p>\n

About 30 youths from Washington, D.C., took part in an experiment where they used old-style mobile phones for an entire month, giving up GPS apps, social media, and headphones. The step revealed the extent of daily dependence on modern technology and its impact on lifestyle and daily behavior.<\/p>\n

This experiment aligns with previous medical warnings about the negative effects of excessive smartphone use on sleep, general health, and the nervous system. Participants said they initially felt frequent boredom and emptiness because they were no longer receiving the constant notifications and alerts they had been accustomed to.<\/p>\n

Jay West, one participant, said he had to accept feeling bored while waiting for the bus without using his phone. Meanwhile, Rachel Schultz shared that she had to ask passersby for directions after abandoning digital navigation apps. Lizzie Benjamin also resorted to old CDs to listen to music instead of modern digital platforms.<\/p>\n

Between Daily Challenges and Rediscovering Life Beyond Screens<\/strong><\/span><\/h3>\n

On the other hand, some participants pointed out positive aspects of the experience, such as reduced phone-use hours and increased awareness of surrounding sounds and nature. This reflects growing awareness regarding digital world impacts on mental health, focus levels, and sleep quality.<\/p>\n

The experiment comes at a time of rising global concern about the negative effects of social media, particularly sleep disturbances, stress, and reduced concentration\u2014risks that doctors and studies have recently warned about, stressing the importance of regulating screen time and adopting more balanced digital habits to maintain general health and psychological well-being.<\/p>\n

United News Network \u2013 UNN Arabic<\/span><\/strong><\/p>\n

An independent media platform providing reliable news and objective analysis. It aims to promote peace and cultural dialogue worldwide, conveying truth and building bridges of understanding among nations.<\/p>\n

For more news, visit our homepage:
https:\/\/un-news.org<\/a><\/strong><\/p>\n

Writer: <\/strong>Consultant Faisal Al-Mutairi
Publication Date: <\/strong>May 19, 2026
Last Updated:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Medical Warnings About the Health Consequences of Excessive Smartphone Use A recent medical study has warned about the increasing health risks associated with excessive smartphone use, calling for reducing daily screen time and adopting more balanced digital habits to protect overall well-being. Researchers indicated that prolonged smartphone use can lead to several health problems that […]<\/p>\n","protected":false},"author":1,"featured_media":95873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-95874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-economic-news"},"_links":{"self":[{"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/posts\/95874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/comments?post=95874"}],"version-history":[{"count":1,"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/posts\/95874\/revisions"}],"predecessor-version":[{"id":95879,"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/posts\/95874\/revisions\/95879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/media\/95873"}],"wp:attachment":[{"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/media?parent=95874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/categories?post=95874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/un-news.org\/en\/wp-json\/wp\/v2\/tags?post=95874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}