Warnings Against Reducing Nightly Sleep Hours: What Happens to Your Intelligence is Unexpected
New studies are raising concerns about reducing nightly sleep hours, confirming that it results in unexpected consequences for brain health and cognitive functions.
Doctors and researchers emphasize that sleep is a vital process for repairing and regulating biological functions in the brain, and that its deficiency can lead to serious negative repercussions on mental capabilities over the long term.
It is noted that sleep acts as a “cleansing” for the brain, helping to clear toxins and enhance memory; as sleep hours decrease, the risks to mental health increase.
United News Network – UNN Arabic
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